What concept is central to Pilates according to Joseph Pilates?

The concept central to Pilates, as envisioned by Joseph Pilates, is the mind-body connection. This principle emphasizes the importance of awareness of one's body movements and the control over them. Pilates advocated for a holistic approach to fitness that integrates both physical and mental elements, promoting a deeper understanding of body alignment, breath, and movement patterns. This connection helps practitioners achieve greater focus and control during exercises, enhances body awareness, and leads to improved overall physical and mental well-being.

While equipment and exercises, group classes, and quantifiable aspects of fitness all play roles in the Pilates practice, none capture the foundational philosophy that Joseph Pilates intended to convey as effectively as the mind-body connection. This element is critical for fostering the mindful approach needed to execute Pilates movements safely and effectively, ultimately supporting injury prevention and functional strength.