What is a pro of modifying Pilates exercises?

Modifying Pilates exercises provides the significant advantage of catering exercises to specific goals, which is essential in a personalized training approach. Each individual has unique physical capabilities, fitness levels, and goals, whether it's building strength, improving flexibility, or rehabilitation from an injury. By adapting exercises to suit these individual needs, an instructor can ensure that each client is both challenged and supported throughout their practice.

This tailored approach not only maximizes the effectiveness of the workout but also fosters a safer environment, allowing clients to engage with the exercises in a way that supports their specific aspirations. In contrast, preserving the original choreography, enhancing difficulty for all clients, or standardizing the practice may not address individual needs and could lead to either disengagement or injury if clients are pushed beyond their capabilities.