What is a "reformer" in the context of Pilates?

In the context of Pilates, a "reformer" refers to a specialized piece of equipment designed to facilitate various exercises and provide resistance. This equipment features a sliding carriage, springs, pulleys, and adjustable settings that allow the instructor to tailor the resistance level to the individual needs and strength of the practitioner. The reformer enhances the effectiveness of Pilates by challenging users to stabilize their bodies while performing movements that improve strength, flexibility, coordination, and body awareness.

The reformer's design enables a wide range of exercises, targeting different muscle groups and promoting proper alignment and form. It also allows for both strengthening and stretching, making it an essential tool in Pilates practice.