What is a significant outcome of performing an elbow plank?

Performing an elbow plank is an exercise primarily designed to build core strength. When you hold an elbow plank position, you engage various muscle groups, but the core muscles—comprising the transverse abdominis, rectus abdominis, obliques, and even the muscles of the lower back—are particularly focused on maintaining stability and proper alignment throughout the exercise. This engagement leads to improved strength in these areas, which is essential for overall stability, balance, and functional movement.

While some other muscle groups may be involved to a lesser degree (like the shoulders and legs for support), the primary goal and most significant benefit of the elbow plank is its ability to strengthen the core muscles effectively. This can lead to better posture, improved athletic performance, and reduced risk of injury in everyday activities.