What is meant by "control" in Pilates?

In the context of Pilates, "control" refers to executing movements with precision and intentionality, which is fundamental to the practice. Control ensures that each movement is performed with focus and awareness, allowing practitioners to engage the correct muscles and maintain proper alignment throughout. This level of control enhances the effectiveness of the exercises, promotes body awareness, and reduces the risk of injury.

Practicing with control means paying attention to both the execution of the movements and the breath, creating a mindful connection between body and mind. This emphasis on precision is essential for achieving the intended benefits of Pilates, such as increased strength, flexibility, and overall body awareness.

The other options suggest executing movements in ways that are inconsistent with the principles of Pilates. Speed, lack of supervision, or randomness contradicts the foundational goal of developing strength and control through precise and deliberate movements.