What issue can arise from high resistance or poor body awareness during exercises?

High resistance or poor body awareness during exercises can lead to injury risk and compensations. When individuals engage in movements without a proper understanding of their body mechanics or while using excessive resistance, they may place undue stress on certain muscles and joints. This can result in incorrect alignment or movement patterns, which can provoke injuries.

Additionally, when the body is unaware of its position or how it is functioning during an exercise, it may compensate by overusing specific muscle groups while neglecting others, potentially leading to muscle imbalances. Such compensations can further elevate the risk of injury, as the body attempts to adapt to the demands placed upon it inappropriately. Thus, focusing on developing body awareness and ensuring appropriate resistance levels is crucial for safe and effective exercise.