When choosing exercises for arm work within the block system, what is the suggested approach?

The suggested approach to selecting exercises for arm work within the block system is to select from a large pool of exercises that suit your current goals. This method allows for a tailored approach to training that considers the specific needs and objectives of the individual. By utilizing a diverse range of exercises, an instructor can address different muscle groups, prevent plateaus, promote balanced development, and keep the workouts engaging.

Diversity in exercises also helps in accommodating different fitness levels and goals, whether they are strength, endurance, or functional fitness. It enables an instructor to integrate variations that can enhance muscle activation and promote overall arm strength and stability. This adaptability is crucial in a block system, where progressive overload and variety are important for continued improvement and preventing injury.