Which aspect does the modified shoulder bridge primarily focus on?

The modified shoulder bridge primarily focuses on targeting the glutes and hamstrings. This exercise involves lifting the pelvis off the ground while the shoulders remain on the mat, creating a bridge-like position. As the hips lift, the gluteal muscles become actively engaged, working to raise and stabilize the pelvis. Simultaneously, the hamstrings, located at the back of the thighs, contract to assist in this hip extension movement.

This focus on glute and hamstring activation is beneficial for improving lower body strength, enhancing stability, and providing support for the core and lower back. The modified shoulder bridge not only works these muscles but also helps to promote proper alignment and pelvic mobility, which are essential components in Pilates practice.