Which breathing technique is preferred in Pilates?

The preferred breathing technique in Pilates is lateral breathing. This method focuses on expanding the ribcage laterally (to the sides) rather than raising the chest or engaging in shallow breaths. Lateral breathing aligns well with the principles of Pilates, which emphasizes core stability and control throughout movement. It allows for better oxygen intake while maintaining an engaged core, helping practitioners to stabilize their spines and pelvic regions during exercises.

Moreover, lateral breathing encourages a rhythmic and controlled pattern of breathing that can enhance relaxation and concentration—two essential elements in Pilates sessions. This technique allows practitioners to maintain a connection between breath and movement, fostering a mind-body connection crucial to the effectiveness of Pilates workouts.

While deep diaphragmatic breathing is also beneficial, the focus in Pilates specifically on lateral expansion sets lateral breathing apart as the more preferred technique for maintaining alignment and enhancing performance.