Which muscle group should be engaged while performing the supine ankles exercise correctly?

In the supine ankles exercise, the correct engagement of the abdominal muscles is essential for stability and proper execution. Engaging the abdominal muscles helps to anchor the spine and pelvis in a neutral position, which is critical for maintaining balance and control throughout the movement. This stability allows for the focus on the lower extremities as they perform the ankle movements without compromising the alignment of the torso.

The abdominal muscles play a crucial role not only in protecting the spine but also in coordinating movement throughout the exercise. By engaging these muscles, practitioners can ensure that they are utilizing their core strength, which is a foundational principle of Pilates. This focus on core engagement distinguishes Pilates from other forms of exercise and aims to enhance overall functional strength and stability.