Which of the following is a benefit of practicing Pilates?

Practicing Pilates is particularly beneficial for increasing strength and flexibility. This exercise method emphasizes core strength, which stabilizes the body and enhances overall strength through controlled movements. Pilates movements often involve both concentric and eccentric contractions, engaging muscles in a balanced way that promotes not only strength but also the lengthening of muscles, leading to improved flexibility.

Additionally, the focus on controlled breathing and alignment in Pilates practices helps to create a strong mind-body connection, further contributing to both muscle conditioning and flexibility. While other fitness activities might prioritize cardiovascular endurance or muscle mass, Pilates specifically targets the core and encourages a balanced range of motion, making it particularly effective for enhancing both strength and flexibility.