Why is the Hundred considered a high-risk exercise?

The Hundred is considered a high-risk exercise primarily because it is inappropriate for individuals who lack sufficient strength or skill. This exercise requires a combination of core stability, proper breathing techniques, and mastery of coordination, all of which are essential for its execution. Without adequate strength, a participant may not be able to maintain proper form, which can lead to strain or injury.

For beginners or those not yet conditioned for the demands of such an active movement, attempting the Hundred could overwhelm them, potentially resulting in improper mechanics and increased risk of injury. Ensuring that practitioners are physically prepared and possess the necessary foundational skills is critical for safely performing this exercise.

While it is true that the Hundred requires coordination skills and that it might not be suitable for everyone, the core concern remains that those without the necessary strength might compromise their safety. Thus, the key reason relating to high risk distinctly points to the need for adequate strength and skill before engaging in this exercise.